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PMS & Period Support

PMS & Period Support

Eases Cramps, Enhances Mood, Debloats

The name says it all: PMS & Period Support. Doctor-formulated and clinically studied to soothe menstrual symptoms such as mood swings, bloating, and cramps.* Take before and during your period.

SUPPLEMENT FACTS PRODUCT BENEFITS

Purchase Type

Quantity

1 2 3
1 Bottles Ships Every 1 Months
  • DEBLOAT
  • RELIEF
  • MOOD
View full details

What Can PMS & Period Support Do For You?


✔️ Lessens Cramps + Bloating*

✔️ Eases Stress & Boosts Mood*

✔️ Milder Period Poops*

✔️ Promotes Hormone Health*

✔️ Supports Overall Menstrual Health*


A PMS supplement created to take just before and during your period for cramps, bloating, and mood swings. Doctor-formulated with 9 plant-based extracts and minerals clinically studied to help with menstrual symptoms for all-natural support.*

A Personal Journey

Meet Lauren and Matt, the wife and husband duo of Semaine.


Their personal journey led them to seek answers for Lauren's endometriosis and period cramps. With Matt's biology PhD, they developed the first PMS supplement you only take before and during your period, not all month long.


Together, Semaine is on a mission to build a future where women's health and hormones are celebrated and understood.

What They're Saying

Significantly helps with cramps and mood! I’ve noticed a significant decrease in debilitating cramps and my mood stays much more level than without it. I love this product and will be a lifelong subscriber and advocate!


Juliette | Texas

What They're Saying

Significantly helps with cramps and mood! I’ve noticed a significant decrease in debilitating cramps and my mood stays much more level than without it. I love this product and will be a lifelong subscriber and advocate!


Juliette | Texas

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NAME | STATE

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For Your Best Period Ever

Ingredients

ASHWAGANDHA

Discover Sensoril®, the patented vegan Ashwagandha extract crafted to lower cortisol (stress) levels, alleviate anxiety, boost mood, and aid in cramp relief by regulating inflammation.

BOSWELLIA

Introducing Casperome®, a patented Boswellia resin extract designed for enhanced absorption. Developed to alleviate inflammation, cramps, digestive discomfort, and headaches by targeting essential compounds known as prostaglandins.

CURCUMIN

Meet Meriva®. An advanced curcumin extract in a highly absorbable phytosome form, it supports a healthy inflammation response and is historically and clinically proven to enhance mood and soothe the intestines.

GREEN TEA CATECHINS

Experience Greenselect®, a green tea extract rich in catechins for powerful cell protection. Rigorously standardized for quality and caffeine-free, it boosts energy, and mental clarity, and supports overall well-being, particularly during menstruation.

MAGNESIUM

Our advanced magnesium formulation is crafted for optimal absorption. This essential electrolyte supports muscles, reduces inflammation for menstrual comfort, and helps regulate blood sugar while curbing cravings.

QUERCETIN

Quercetin is a powerful antioxidant, effectively neutralizing any harmful reactive molecules and enhancing your body's own defense mechanisms. It also combats inflammation and aids in maintaining balanced histamine levels, reducing the risk of headaches, and digestive issues.

RESVERATROL

We exclusively utilize the most extensively studied and highly bioactive form of resveratrol. This antioxidant, commonly found in red wine and dark chocolate, is expertly designed to neutralize free radicals associated with aging and chronic diseases, ultimately promoting cellular protection and overall well-being.

SILYMARIN

Introducing Siliphos®, a patented milk thistle extract enclosed in a unique sunflower lecithin-based phytosome. This encapsulation enhances absorption, supporting inflammation balance, stress reduction, liver function, and menstrual health.

VITAMIN D3

Our unique certified vegan Vitamin D3 is sourced from lichen, delivering all the benefits without the need for sheep wool extraction. Boost your immune system, combat stress, and potentially alleviate PMS symptoms with Vitamin D supplementation if you're deficient.

SUPPLEMENT FACTS

How to Take

Take 2 capsules up to 6 times daily, at the onset of PMS. Continue taking during your period for maximum support.*


For better periods long term, use consistently for 2-3 cycles.

How to Take

Take 2 capsules up to 6 times daily, at the onset of PMS. Continue taking during your period for maximum support.*


For better periods long term, use consistently for 2-3 cycles.

How to Take

Essential Reading

10 MINS READ

Lar's Infertility Story

20 MINS READ

How To Enjoy Your Period: The Complete Guide to PMS

LEARN MORE

FAQs

How to Take PMS & Period Support?

To have the best period ever, take 2 capsules up to 6 times per day, 2-3 days before your period begins.

Continue taking 2 capsules up to 6 times per day to help with mood swings, cramps, or bloating during your period.

Based on our clinical trial, some participants experienced symptom relief during their first menstrual cycle, with significant improvement typically seen between 2-3 cycles. However, with all supplements, the more consistently you take them, the more robust results you will see.

Can I take more than one supplement?

We designed all of our supplements to work effectively together. We are complex humans, so we need different supplements at different stages of life. However, it's always a good idea to check with your doctor if you are starting any new supplement and taking one or more medications. We have a white paper that you can share with your doctor that explains the formulation, dosage, and clinical trial results so that they can help you make an informed decision: White Papers

Are your supplements FDA-regulated?

Semaine supplements are FDA-regulated, not approved, just like any supplement on the market. However, our supplements are made in an FDA facility and we third-party test all of our products.

What is your happiness policy?

If you are not completely satisfied with your first Semaine purchase, we’re happy to provide a full refund for up to two bottles within 60 days of the original shipping date of your first bottle. Shipping is not refundable. Our support team will be glad to help you with this process. For more information, please read our Customer Happiness Guarantee page in our Help Center.

How do I start a subscription?

Each product page has a subscription or one-time purchase option. If you would like to start a subscription, make sure you click on the "Subscribe and save" option.

More Questions? Chat with our Co-Founder Cath!

Meet Cath, the driving force behind Semaine as our Head of Operations and the friendly face of our customer service team. She's here to personally address all of your questions.

CHAT WITH CATH

Feel Your Best, at the Cellular Level

Works Even Better, Together

PRE+PROBIOTIC

GUT RELIEF, SOOTHES INTESTINES, DEBLOATS

All-in-one digestive support crafted with ginger for sensitive stomachs. Say hello to a healthy gut microbiome.

LEARN MORE

BALANCED CYCLE

EASE PMS, CURB CRAVINGS, BALANCE MOOD

Comprehensive support for mood swings, cramps, bloating, break-outs, and metabolism. Restore balance to your cycle.

LEARN MORE

pH & GUT BALANCE

BLADDER RELIEF +

SOOTHES INTESTINES

Prevent period poops, BV, yeast infections, and UTIs. Say hello to full-spectrum vaginal, gut, and bladder support.

LEARN MORE

PERFECT CYCLE

EASE PMS, BALANCE HORMONES, UTI RELIEF

A trio to support bladder health, mood, cramps, and bloating. Kiss period dread and UTIs goodbye.

LEARN MORE

Feel Your Best, at the Cellular Level

Works Even Better, Together

PRE+PROBIOTIC

GUT RELIEF, SOOTHES INTESTINES, DEBLOATS

All-in-one digestive support crafted with ginger for sensitive stomachs. Say hello to a healthy gut microbiome.

LEARN MORE
 

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